Individual Counselling

Do you feel you want to change something in your life? Or perhaps you just need to explore your thoughts and feelings in a confidential, non-judgemental space?

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Therapy will offer you the opportunity to re-establish some balance in your world by helping you make sense of things or understand them better.  It is also a process that enables you to become more self-aware and recognise your thoughts, feelings and patterns of behaviour that may not be very helpful. 

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I see engaging in counselling as giving yourself an opportunity to resolve the things that currently hold you back from being a better and happier version of yourself.

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I offer counselling and psychotherapy sessions from comfortable therapy rooms in easy to reach locations in London as well as online if preferred.

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